Services

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Lets start with a free, no-obligation chat.  This is so we can discuss your therapy goals and to see if we are a good fit to work together.  You can ask me any questions you may have and I will explain how I work.  This is an informal chat where you can decide if you think I am the right therapist for you.

If you decide you would like to work with me, therapy sessions are 50 minutes long.

Weekly sessions are recommended, however, if, after time has passed you would like to change to fortnightly sessions for example, this can be discussed.

Fees are charged £50 per session.  

I offer a discount for 6 sessions paid for in advance at £270.

24hrs notice is required in order to cancel a session without being charged, any less than 24 hrs notice will require full payment to be made.

If you are late to arrive for a session, the session will conclude at the scheduled time to allow for other appointments to run as planned.

Payments are to be made at least  24hrs prior to sessions via Bank Transfer.

Face to Face sessions are held at my private, comfortable and welcoming counselling room in the Totton area in Hampshire.  The location is just off the main A35 and is easily accessible for the Southampton and New Forest regions.  The room is accessible and on the ground floor.  There is ample free parking outside the building.  There are Toilets on site that clients can use.  I offer complimentary tea/coffee and other refreshments to all visitors.  

Sometimes, for all sorts of different reasons, you may feel that online therapy is best for you. 

I can offer sessions online as long as you are in a safe, private, confidential space in order for you to feel comfortable that you can talk openly and freely.

Sessions will be held via an online video platform.  I will send you a link via email prior to the session and all you need to do is click on it to take you straight to the session.  Should there be any technical issues I would endeavour to reach you another way to resolve this by text, phone or email.

I can also offer sessions via the telephone.  Again, I would ask that you are in a quiet, confidential environment before starting a session for your own comfort and privacy.  I can offer sessions via the landline or a mobile number.